How to Chill Out in the Dentist Chair

If you have anxiety leading up to a dental appointment, you’re far from alone. An estimated 9-20% of people in the United States avoid going to the dentist because of fear or anxiety. Whether you’re among them or simply want to feel more at ease about dental care, we’re here to help. 

Our experienced team of dentists at Swinney Dental in Tyler, Texas, can provide you with helpful care, including nitrous oxide sedation, to put your mind and body at ease. 

Take a few moments to learn more about dental anxiety and ways to feel relaxed.

Reasons for dental anxiety and angst 

Whether you experience a touch of nervousness, anxiety, or a full-fledged phobia, numerous factors can contribute. Some of the most common reasons people feel anxious about dental care include:

• Fear of pain, potentially due to “horror” stories they’ve heard from others
• Fear of needles
• Fear that anesthesia won’t be strong enough
• Fear of anesthetic side effects
• Feeling helpless or vulnerable
• Embarrassment over the state of their mouth or teeth
• Past traumas

As a result of dental anxiety, you might notice changes in your blood pressure and heart rate. In more severe cases, these issues can lead to aggressive behavior, extreme sweating, crying, dizziness, or feeling faint. And if emotional factors keep you from getting cleanings or needed treatment, you can end up with a range of dental problems, including cavities and gum disease, that go unaddressed.

How to feel more relaxed at the dentist

Easing dental stress and anxiety often start with a conversation with your provider. Letting us know how you’re feeling can help support your needs throughout your care. If you’re experiencing severe emotional challenges, you may benefit from seeing a qualified therapist. Otherwise, the following steps may suffice:

• Choose a dentist who takes your concerns and emotional well-being seriously
• Consider nitrous oxide sedation
• Discuss your procedure with our team in advance to remove fear of “unknowns”
• Have a loved one accompany you to your appointment
• Schedule your appointment during a quiet time of day, such as morning hours
• Wear noise-canceling headphones or listen to soothing music or a podcast
• Practice breathing or meditation techniques

Taking good care of your teeth through proper brushing and flossing habits and routine cleanings can lower your risk of conditions that require invasive treatments. 

How nitrous oxide sedation can help

Nitrous oxide sedation, also known as “laughing gas,” helps you stay relaxed by providing an anxiety-reducing gas mixed with oxygen. You wear a special mask and then breathe the mixture in. 

Shortly after starting to inhale it, you’ll start feeling calmer and a bit lightheaded. You’ll still be semi-awake and able to respond to commands, but you might drift to sleep. And after your exam or procedure, you probably won’t recall many of the details.

Nitrous oxide sedation works quickly and provides a pleasant aroma without causing any hangover-like effects. It won’t affect your lungs or heart, either. 

To learn more about nitrous oxide sedation or get the care you need, call our dental team at Swinney Dental today. You can also schedule an appointment using the convenient online booking feature.